Category: Psychology
Mental Health
Psychology
Therapy
The Power of Career Shift After Fourty
Jessie is around 40 and he have been working in the industry for 20 years, his routines are settled and there is no information or task in his current job that excites you anymore. This is a data-backed phenomenon that research carried out by Indeed shows that 40% of full-time workers already made a dramatic […]
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Mental Health
Psychology
The Perfectionism Trap: Why “Flawness” Is Holding You Back (and How to Break Free)
The modern world is full of demands. A persistent sense of being “not enough” has become a nearly universal part of the human experience. We live in a world of highlight reels and filtered images, making many people feel as though they must be perfect to fit in or succeed. However, as a psychologist, I […]
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Mental Health
Psychology
Therapy
Counter-Intuitive Lessons from Seyir (Novel) for being in the present (“at home”)
Our minds are often scattered throughout the day, making it a challenge to stay truly present. Trapped between past traumas and future anxieties, our minds often become drained, stalling our productivity and focus. While the body occupies physical space, the consciousness is often elsewhere when not present, leaving the biological machine to run on a […]
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Lifestyle
Mental Health
Psychology
Lessons from Seyir (Novel): Why We Choose to Stay in Prisons of Our Own Making
The novel Seyir (The Experiment) opens with a haunting confrontation in a mirror. “Do you recognize the person staring back,” the narrative asks, “or are you confronting a stranger curated for public consumption?” In Piraye’s Seyir, we meet Mina (the main character) on her wedding day a moment traditionally synonymous with joy and self-actualization. Yet, […]
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Lifestyle
Psychology
Therapy
Silencing the Inner Critic: How Art Therapy Reclaims Your Creative Freedom?
Life is full of stress and burden, and we mostly suppress and try to move on . When the mind feels “stuck” in this loop of stress, traditional talk therapy may not be effective because not everyone is mastered on describing their frustrations. Art therapy can be a better alternative to talk therapy where the […]
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Mental Health
Psychology
A Holistic Mental Health Approach
It was not so long ago my mind was a great chaos. I was worried about almost everything, rushing all day long. Then I met psychology one day and recognized how practicing it daily changed my mind and my life forever. Through theoretical knowledge and life experience, my knowledge accumulated over time. I have been […]
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Psychology
Therapy
Possible Structured Consultation Trajectories: A Framework for Lasting Inner Harmony
I adopt a holistic approach to personal development, empowering individuals to navigate complex emotions, strengthen their relationships, and accelerate their career ambitions in a balanced and integrated way. – Begum With twenty years of immersion in psychological theory and consultative practice, I have dedicated my career to understanding the mechanics of human potential. This dual […]
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Lifestyle
Mental Health
Psychology
How to shift your mind toward positivity with meditation?
Thinking positively is the most cliché word ever. Be positive, be happy, and then the rest would be good. Unfortunately, the story is more complicated than that. First, you need to dive deep into your mind and understand what is engraved at the bottom. In your subconscious mind. Your brain is like radio; the frequency […]
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Lifestyle
Mental Health
Psychology
Codependency and how it reduces the quality of life
Do we have a free will? I would start to question the discussion from there. Do we act based on our decisions, or are there other factors that contribute to our behaviors? Codependency is an important component that would influence the quality of lives. When you are making a decision, do you make it because […]
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Lifestyle
Mental Health
Psychology
How to shift your mindset from panic and agitation to peace and calmness
My mindset changed from negative to peace. A couple of years ago, I was living with a great panic and anxiety. Today, my mind got to a very peaceful state, and it took me a lot of effort to reach this mindset. Approximately 6 years ago, I tried a lot of different methods to reach […]
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