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Your support for growth

Your support for growth

On the journey

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  • Blog
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    • Reflection Journals
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Lifestyle Mental Health Psychology

How to shift your mind toward positivity with meditation?

bigums March 25, 2025March 24, 2025

Thinking positively is the most cliché word ever. Be positive, be happy, and then the rest would be good. Unfortunately, …

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codependent
Lifestyle Mental Health Psychology

Codependency and how it reduces the quality of life

bigumsUpdated on March 20, 2025March 20, 2025

Do we have a free will? I would start to question the discussion from there. Do we act based on …

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Lifestyle Mental Health Psychology

How to shift your mindset from panic and agitation to peace and calmness

bigums March 18, 2025March 18, 2025

My mindset changed from negative to peace. A couple of years ago, I was living with a great panic and …

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Lifestyle Mental Health Psychology Research

The key to happiness after a major setback

bigumsUpdated on March 18, 2025March 15, 2025

I recently came across Mel Robbins biography. She had a shitty past, and there was a time in her life …

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Lifestyle Mental Health Psychology

How to recover psychologically after intense workplace distress

bigumsUpdated on March 12, 2025March 12, 2025

The environment that we are in plays an essential role on how we behave, look and development of our self-esteem. …

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Lifestyle Mental Health Psychology

How meditation helps to calm your mind and identify your thoughts?

bigumsUpdated on March 10, 2025March 10, 2025

Life is proceeding at full pace. Most of our days pass in a great rush. Our minds can be very …

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Lifestyle Mental Health Psychology

Beginning a mental health coaching company: Year #1

bigums December 22, 2024December 22, 2024

A full year is over since “On The Journey” became an official company. The idea was there for a very …

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mental health stigma
Lifestyle Mental Health Therapy

Mental Health Stigma is the #1 Reason That Makes Us More Sick!

bigumsUpdated on December 9, 2024December 9, 2024

A month ago I visited Robbie Williams exhibition in Mocco Museum in Amsterdam. Artist lives are very demanding, with tight …

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Brain png
Mental Health Psychology Therapy

Limiting thoughts are #1 on Sabotaging Our Lives

bigumsUpdated on December 3, 2024December 3, 2024

Limiting thoughts are an undesired by-product of our brains. All of our minds have thinking patterns, and the quality of …

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expat_life
Lifestyle Mental Health

Expat Life and It’s Psychological challenges

bigumsUpdated on November 20, 2024November 20, 2024

Imagine that you were born in completely in another side of the world. Living in another country is not easy, …

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Lifestyle Psychology

Wise Thoughts on Failure

bigumsUpdated on November 14, 2024November 13, 2024

A friend of mine found herself failing over and over again for a long while. She immediately labeled herself a …

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Introducing meditation
Psychology Lifestyle

Introducing meditation to your life

bigumsUpdated on November 13, 2024July 28, 2023

Not so long ago, my days were passing in a great rush; I was squeezed in between an agenda full …

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