Tag: lifestyle
Mental Health
Psychology
A Holistic Mental Health Approach
It was not so long ago my mind was a great chaos. I was worried about almost everything, rushing all day long. Then I met psychology one day and recognized how practicing it daily changed my mind and my life forever. Through theoretical knowledge and life experience, my knowledge accumulated over time. I have been […]
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Lifestyle
Psychology
Protect your gut health with a healthy lifestyle
The modern life influenced our lifestyle and our diet. We started to live with full rush. Waking up, rushing to work, drinking coffee to get alert, having a quick sandwich, in the afternoon eating chocolates to boost our energy, joining happy hours with colleagues, then ending the day at a fast food restaurant. Meanwhile, there […]
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Lifestyle
Psychology
Lack of satisfaction that comes with overcrowding
In this world of abundance, simplicity is the key to surviving, managing, and avoiding stress. But how is this possible in the era of mass production and fast fashion? When we go to the center, everywhere, it gives the impression that we constantly need to buy things to be happy, to feel special. But does […]
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Lifestyle
Psychology
Do I really know myself?
We are not born with an instruction manual, yet we constantly have to make decisions in life. In every interaction, we basically have to put ourselves in society. People can step over our boundaries, and we might end up in life circumstances that definitely do not suit us. The first question that we need to […]
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