My mindset changed from negative to peace. A couple of years ago, I was living with a great panic and …
The key to happiness after a major setback
I recently came across Mel Robbins biography. She had a shitty past, and there was a time in her life …
How to recover psychologically after intense workplace distress
The environment that we are in plays an essential role on how we behave, look and development of our self-esteem. …
How meditation helps to calm your mind and identify your thoughts?
Life is proceeding at full pace. Most of our days pass in a great rush. Our minds can be very …
Beginning a mental health coaching company: Year #1
A full year is over since “On The Journey” became an official company. The idea was there for a very …
Mental Health Stigma is the #1 Reason That Makes Us More Sick!
A month ago I visited Robbie Williams exhibition in Mocco Museum in Amsterdam. Artist lives are very demanding, with tight …
Limiting thoughts are #1 on Sabotaging Our Lives
Limiting thoughts are an undesired by-product of our brains. All of our minds have thinking patterns, and the quality of …
Expat Life and It’s Psychological challenges
Imagine that you were born in completely in another side of the world. Living in another country is not easy, …
Five strategies to pass depressive period with ease
Life definitely has four seasons. There are times that we are psychologically weak and life goes pretty depressive. It could …