Day: February 13, 2026

Mental Health

Psychology

Therapy

Counter-Intuitive Lessons from Seyir (Novel) for being in the present (“at home”)

Our minds are often scattered throughout the day, making it a challenge to stay truly present. Trapped between past traumas and future anxieties, our minds often become drained, stalling our productivity and focus. While the body occupies physical space, the consciousness is often elsewhere when not present, leaving the biological machine to run on a […]