On the journey
Mert is an expat from Turkey who has been living in the Netherlands for a year. He frequently experiences health anxiety. Whenever he notices an unfamiliar sensation or symptom in his body, he becomes extremely worried. He tries to diagnose himself, searches for symptoms online and struggles to focus on anything else. On these days, […]
Jessie is around 40 and he have been working in the industry for 20 years, his routines are settled and there is no information or task in his current job that excites you anymore. This is a data-backed phenomenon that research carried out by Indeed shows that 40% of full-time workers already made a dramatic […]
Our minds are often scattered throughout the day, making it a challenge to stay truly present. Trapped between past traumas and future anxieties, our minds often become drained, stalling our productivity and focus. While the body occupies physical space, the consciousness is often elsewhere when not present, leaving the biological machine to run on a […]
Have you ever felt your mind got completely stuck on a single stressful thought? It usually starts with something small going wrong. It might be a sharp comment from someone or the sudden realization that a huge deadline is looming. Suddenly, overthinking occurs and your brain starts spinning in a fast, repetitive circle. Overthinking feels […]
Life is full of stress and burden, and we mostly suppress and try to move on . When the mind feels “stuck” in this loop of stress, traditional talk therapy may not be effective because not everyone is mastered on describing their frustrations. Art therapy can be a better alternative to talk therapy where the […]
I adopt a holistic approach to personal development, empowering individuals to navigate complex emotions, strengthen their relationships, and accelerate their career ambitions in a balanced and integrated way. – Begum With twenty years of immersion in psychological theory and consultative practice, I have dedicated my career to understanding the mechanics of human potential. This dual […]
A month ago I visited Robbie Williams exhibition in Mocco Museum in Amsterdam. Artist lives are very demanding, with tight schedules and high expectations. Because of it, he had to go to rehab a couple of times in his life. Since the 90’s, he has been making art, and in the exhibition he expresses the […]
Limiting thoughts are an undesired by-product of our brains. All of our minds have thinking patterns, and the quality of them determines our lives. Since childhood, we interact with people and what we speak, what we hear, and the impression that we gain all influence our lives. If we interact with people that comfort us, […]
For decades, the focus has been primarily on what is wrong, but is this approach truly healthy? While trauma must be addressed, excessive rumination on negative events can poison the mind and trigger a downward spiral. Modern approaches have recognized this, developing methodologies that pivot toward the positive. Positive Psychotherapy (PPT), for instance, prioritizes well-being […]