Tag: Mindfullness
Mental Health
Psychology
Therapy
Counter-Intuitive Lessons from Seyir (Novel) for being in the present (“at home”)
Our minds are often scattered throughout the day, making it a challenge to stay truly present. Trapped between past traumas and future anxieties, our minds often become drained, stalling our productivity and focus. While the body occupies physical space, the consciousness is often elsewhere when not present, leaving the biological machine to run on a […]
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Psychology
Lifestyle
Introducing meditation to your life
Not so long ago, my days were passing in a great rush; I was squeezed in between an agenda full of appointments and to-dos and the feeling of not being enough. It was not so long ago that panic and anxiety had become my default inner state. Life was like a long run, and every […]
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