On the journey
Sarah is a project manager who experienced burnout after years of working long hours, taking on too much responsibility, and rarely allowing herself to rest. When she returned to work, she noticed that even ordinary deadlines made her anxious, and she no longer felt comfortable pushing herself as she once had. This experience affected her […]
Thinking positively is the most cliché word ever. Be positive, be happy, and then the rest would be good. Unfortunately, the story is more complicated than that. First, you need to dive deep into your mind and understand what is engraved at the bottom. In your subconscious mind. Your brain is like radio; the frequency […]
I recently came across Mel Robbins biography. She had a shitty past, and there was a time in her life that she found herself bankrupt and in bed at the age of 41. Now she is a very respected worldwide motivational speaker. If you search for people who are now influential, they would have a […]
The modern life influenced our lifestyle and our diet. We started to live with full rush. Waking up, rushing to work, drinking coffee to get alert, having a quick sandwich, in the afternoon eating chocolates to boost our energy, joining happy hours with colleagues, then ending the day at a fast food restaurant. Meanwhile, there […]
The best season of the year is, for sure, summer. Everybody is relaxed, and it is time to enjoy the sunshine. The whole stress of the year is gone with pleasurable activities. Every weekend can be fun with outdoor activities, and we can enjoy new places outside. Summer is sweet, and we can make the […]
Achieving happiness is often simpler than we imagine; however, we frequently overcomplicate the process. Factors such as the ego, upbringing, unmet childhood needs, and societal expectations all shape our desires and actions. Few of us grew up in an ideal environment where we were afforded unlimited patience and support, and these early experiences inevitably influence […]
Michelle Hughes, a woman at the age of 34, found herself that she is suffering from a form of incurable cancer and has a maximum of 3 to 5 years to live. When she got the news, she was just at home with a newborn. Could you empathize with her? How devastating such news is […]
There are many people suffering from chronic low mood. They look fine from the outside, but because of their inner mental states, they struggle to function well at work, get along well with others, and adapt to society’s norms. Jennie (a fictional character) represents one of these people. She is living with a chronic low […]
We are social beings, and every day we deal with the external world significantly. As we go to a café, or at work, with friends, and family. We need to communicate every single day with others. Communication happens in different ways: agreeing, negotiating, convincing and discussing. In each negotiation, we need to provide where we […]
Centuries ago, philosophers questioned what exactly happiness was. Even an ancient Greek word, eudaimonia, is derived from it. According to some, it is health and wealth; to others, it is poverty. Everyone perceives the world from different frames and derives different meanings from it. By etymology, happy means chance and fortune in English culture, and […]