On the journey
In this world of abundance, simplicity is the key to surviving, managing, and avoiding stress. But how is this possible in the era of mass production and fast fashion? When we go to the center, everywhere, it gives the impression that we constantly need to buy things to be happy, to feel special. But does […]
For decades, the focus has been primarily on what is wrong, but is this approach truly healthy? While trauma must be addressed, excessive rumination on negative events can poison the mind and trigger a downward spiral. Modern approaches have recognized this, developing methodologies that pivot toward the positive. Positive Psychotherapy (PPT), for instance, prioritizes well-being […]
The best season of the year is, for sure, summer. Everybody is relaxed, and it is time to enjoy the sunshine. The whole stress of the year is gone with pleasurable activities. Every weekend can be fun with outdoor activities, and we can enjoy new places outside. Summer is sweet, and we can make the […]
Achieving happiness is often simpler than we imagine; however, we frequently overcomplicate the process. Factors such as the ego, upbringing, unmet childhood needs, and societal expectations all shape our desires and actions. Few of us grew up in an ideal environment where we were afforded unlimited patience and support, and these early experiences inevitably influence […]
We are not born with an instruction manual, yet we constantly have to make decisions in life. In every interaction, we basically have to put ourselves in society. People can step over our boundaries, and we might end up in life circumstances that definitely do not suit us. The first question that we need to […]
SOS message from Judy (a fictional character): “After experiencing a major setback, my life has changed completely. My perception, motivation, and everything are upside-down. I have seen the worst side of life. The effects are still going on, and I need an emergency pack to get my life back after this major setback.” Answer: Judy, please […]
Michelle Hughes, a woman at the age of 34, found herself that she is suffering from a form of incurable cancer and has a maximum of 3 to 5 years to live. When she got the news, she was just at home with a newborn. Could you empathize with her? How devastating such news is […]
There are many people suffering from chronic low mood. They look fine from the outside, but because of their inner mental states, they struggle to function well at work, get along well with others, and adapt to society’s norms. Jennie (a fictional character) represents one of these people. She is living with a chronic low […]
We are social beings, and every day we deal with the external world significantly. As we go to a café, or at work, with friends, and family. We need to communicate every single day with others. Communication happens in different ways: agreeing, negotiating, convincing and discussing. In each negotiation, we need to provide where we […]
Centuries ago, philosophers questioned what exactly happiness was. Even an ancient Greek word, eudaimonia, is derived from it. According to some, it is health and wealth; to others, it is poverty. Everyone perceives the world from different frames and derives different meanings from it. By etymology, happy means chance and fortune in English culture, and […]