Life definitely has four seasons. There are times that we are psychologically weak and life goes pretty depressive. It could …
Protect your gut health with a healthy lifestyle
The modern life influenced our lifestyle and our diet. We started to live with full rush. Waking up, rushing to …
How to get motivated in difficult times
SOS message from Sally (a fictional character). “I was working on my project, but it was too long. Then I …
Let’s talk about the positives of a major loss
Life is not fair for anyone. Sometimes we work hard and cannot see the outcome. Other life factors can also …
Lack of satisfaction that comes with overcrowding
In this world of abundance, simplicity is the key to surviving, managing, and avoiding stress. But how is this possible …
Positive Psychotherapy
For decades, we have focused on what is wrong, but is this really healthy. Of course traumas needs to be …
Positive summer vibes to boost mental health
The best season of the year is, for sure, summer. Everybody is relaxed, and it is time to enjoy the …
Golden Rules for Happiness
Being happy is not so hard; however, we tend to overcomplicate things. Our ego, the way we grew up, unmet …
Do I really know myself?
We are not born with an instruction manual, yet we constantly have to make decisions in life. In every interaction, …
A fast-track recovery plan to overcome a major setback – Part I – Get on with your past (6 advice)
SOS message from Judy (a fictional character): “After experiencing a major setback, my life has changed completely. My perception, motivation, and …