Tag: Mental Health
Lifestyle
Mental Health
Psychology
How meditation helps to calm your mind and identify your thoughts?
Life is proceeding at full pace. Most of our days pass in a great rush. Our minds can be very distracted from the day’s rush, multiple tasks, and relentless to-dos. Managing home is one thing; work is another. Then things start to get out of control at some point. We start experiencing great failure; it […]
Read More
Company Plans
Beginning a mental health company: Year #1
A full year is over since “On The Journey” became an official company. The idea was there for a very long time. Since my high school days, I was very interested in self-help and psychology content. I probably completed a library of books since that time. In the university, I learned a lot about human […]
Read More
Lifestyle
Mental Health
Expat Life and It’s Psychological challenges
Imagine that you were born in completely in another side of the world. Living in another country is not easy, there are many challenges that come with expat life. Many of us go to another country with lots of hopes, a good life, exciting challenges. Then the first year comes, it is a honeymoon on […]
Read More
Mental Health
Psychology
Five strategies to pass depressive period with ease
Life definitely has four seasons. There are times that we are psychologically weak and life goes pretty depressive. It could be because of the occurrences that happened in our lives or because of some other factors. Or maybe we are burned out and cannot perform as before. Whatever the reason is, there can be days […]
Read More
Lifestyle
Psychology
How to get motivated in difficult times
“I am writing this because I’ve hit a wall. After pushing too hard on my project, I’ve fallen into a severe state of burnout. Life has become a nightmare of obligations that I no longer have the strength to meet. It is isolating to watch the world move on while I feel so paralyzed. I […]
Read More
Psychology
A Well-Established Boundaries, a must to survive in this world
We are social beings, and every day we deal with the external world significantly. As we go to a café, or at work, with friends, and family. We need to communicate every single day with others. Communication happens in different ways: agreeing, negotiating, convincing and discussing. In each negotiation, we need to provide where we […]
Read More
Psychology
What is emotional health, and why is it life-changing?
Do you remember a time that you unconsciously feared from a thick black rope because you perceived it as a spider? How did your body react? Emotions are the internal experiences in response to events and situations. They can arise from internal bodily states and have link with bodily reactions. They help us to make […]
Read More
Psychology
Is ChatGPT ready to be used in mental health?
ChatGPT is a language model from open AI, which is a great leap to advance our lives. It is becoming more popular each day in a wide variety of fields. According to experts, ChatGPT can replace 300 million different types of employment; however, it is also a door for new opportunities. Today we are in […]
Read More