Our minds are often scattered throughout the day, making it a challenge to stay truly present. Trapped between past traumas …
Overthinking is golden when transformed from rumination to innovation
Have you ever felt your mind got completely stuck on a single stressful thought? It usually starts with something small …
Lessons from Seyir (Novel): Why We Choose to Stay in Prisons of Our Own Making
The novel Seyir (The Experiment) opens with a haunting confrontation in a mirror. “Do you recognize the person staring back,” …
The Power of Controlled Breathing on Mental Health
Breathing is one of the fundamental functions that supports life. It is essential for maintaining blood circulation, delivering oxygen to …
A Holistic Mental Health Approach
It was not so long ago my mind was a great chaos. I was worried about almost everything, rushing all …
How to shift your mind toward positivity with meditation?
Thinking positively is the most cliché word ever. Be positive, be happy, and then the rest would be good. Unfortunately, …
Codependency and how it reduces the quality of life
Do we have a free will? I would start to question the discussion from there. Do we act based on …
How to shift your mindset from panic and agitation to peace and calmness
My mindset changed from negative to peace. A couple of years ago, I was living with a great panic and …
The key to happiness after a major setback
I recently came across Mel Robbins biography. She had a shitty past, and there was a time in her life …
How to recover psychologically after intense workplace distress
The environment that we are in plays an essential role on how we behave, look and development of our self-esteem. …