A month ago I visited Robbie Williams exhibition in Mocco Museum in Amsterdam. Artist lives are very demanding, with tight …
Expat Life and It’s Psychological challenges
Imagine that you were born in completely in another side of the world. Living in another country is not easy, …
Wise Thoughts on Failure
A friend of mine found herself failing over and over again for a long while. She immediately labeled herself a …
The peaceful atmosphere in Turkey: Gallipoli and Dardanelles (Canakkale)
Gallipoli is in the northern part of Turkey, in the European side in the Gallipoli peninsula. The word comes from …
Protect your gut health with a healthy lifestyle
The modern life influenced our lifestyle and our diet. We started to live with full rush. Waking up, rushing to …
How to get motivated in difficult times
“I am writing this because I’ve hit a wall. After pushing too hard on my project, I’ve fallen into a …
Let’s talk about the positives of a major loss
Life is not fair for anyone. Sometimes we work hard and cannot see the outcome. Other life factors can also …
Lack of satisfaction that comes with overcrowding
In this world of abundance, simplicity is the key to surviving, managing, and avoiding stress. But how is this possible …
Positive Psychotherapy
For decades, the focus has been primarily on what is wrong, but is this approach truly healthy? While trauma must …
Positive summer vibes to boost mental health
The best season of the year is, for sure, summer. Everybody is relaxed, and it is time to enjoy the …