Gallipoli is in the northern part of Turkey, in the European side in the Gallipoli peninsula. The word comes from …
Protect your gut health with a healthy lifestyle
The modern life influenced our lifestyle and our diet. We started to live with full rush. Waking up, rushing to …
How to get motivated in difficult times
SOS message from Sally (a fictional character). “I was working on my project, but it was too long. Then I …
Let’s talk about the positives of a major loss
Life is not fair for anyone. Sometimes we work hard and cannot see the outcome. Other life factors can also …
Lack of satisfaction that comes with overcrowding
In this world of abundance, simplicity is the key to surviving, managing, and avoiding stress. But how is this possible …
Positive Psychotherapy
For decades, we have focused on what is wrong, but is this really healthy. Of course traumas needs to be …
Positive summer vibes to boost mental health
The best season of the year is, for sure, summer. Everybody is relaxed, and it is time to enjoy the …
Do I really know myself?
We are not born with an instruction manual, yet we constantly have to make decisions in life. In every interaction, …
How to just live? 6 advice to embrace life the way it is and simply exist
Michelle Hughes, a woman at the age of 34, found herself that she is suffering from a form of incurable …
Working with a low mood: 6 applicable advice to overcome it
There are many people suffering from chronic low mood. They look fine from the outside, but because of their inner …