Thinking positively is the most cliché word ever. Be positive, be happy, and then the rest would be good. Unfortunately, the story is more complicated than that. First, you need to dive deep into your mind and understand what is engraved at the bottom. In your subconscious mind. Your brain is like radio; the frequency you spread attracts the life events in your mind. Therefore, clearing traumas and shifting with positivity is a great idea for happiness.
Bob Proctor explains this notion very well. He dove deep into the mindset and explained how the mind works. He simply explains with a diagram what is thrown into your mindset when you were a baby, and it operates like a frequency. If negative things are thrown, then you will operate based on negativity. If positive things are thrown, then you would attract positive things in your life. This notion is very complicated yet plays an essential role in how the mind operates. In the psychology literature, children from 2 to 6 are open to operate, and their mindset acquires information just like a sponge. So whatever is told to them, they acquire it as a decision-making mechanism. For instance, two adults are sitting with children. The adults speak among each other, and they tell each other that “blond people are not trustworthy.” The child hears this, and it gets into subconsciousness, and when an adult does not trust blond people, however, does not also know where this mindset comes from.
Root cause therapy is a unique form of therapy that helps to understand the root cause of things and helps to understand the underlying thoughts below subconsciousness. Root cause therapy brings it all together. The subconscious mind operates at a level that is below the mindset. It acknowledges beliefs, projections and identity. Root cause therapy involves the subconscious mind and unconscious therapy. They help to identify the limiting beliefs and defense mechanisms. Limiting beliefs self-sabotage us when we are in our comfort zone. When we are released from them, our mind will be extremely relaxed.
Thus, root cause therapy is a very first step to achieving a mentally healthy mindset. First, you need to clean your mind off and then start filling your mind with positive thoughts.
HOW TO FILL YOUR MIND WITH POSITIVITY
Gratitude journaling is a very important tool to adapt your mindset. Every day, think about the positive things in your life. Remember the happy moments; the more you practice this, the more your life is going to be filled with gratitude and joy.
Gratitude meditations can also help with this. Your mind is going to be filled with positive thoughts. The idea is to enhance positivity in your life. The first thing is to be thankful. Be thankful for being happy, being healthy and your state of condition.
Rhonda Bryne, the author of the book “the Secret” once was talking in an interview about how her mother dealt with grief. She was so thankful about the positive memories that he had with his father. Being thankful is the key to a good life. Life outside the external circumstances might not be so good; however, internally, if our mind is good, then the outside world would adapt to it accordingly.
GRATITUDE MEDITATION
Rhonda Bryne, the author of the book “the Secret” once was talking in an interview about how her mother dealt with grief. She was so thankful about the positive memories that he had with his father. Being thankful is the key to a good life. Life outside the external circumstances might not be so good; however, internally, if our mind is good, then the outside world would adapt it accordingly.
Here is an important article about Gratitude Journalling. It would help you to grasp the concept and acknowledge how it would shape your life positively.
BE THANKFUL
Today is another day to be thankful. We are alive and have quite a good life. Sometimes we need to see the deep to raise back up. Be thankful for all the beauties that you have in this life. “I am so thankful that I am living this life.”
Life is not perfect for anyone, however there is always something to be grateful for. I am so thankful for the joy of living.
I'm grateful for the people who bring joy and warmth into my life, for the lessons learned through challenges, and for the simple moments of peace that remind me to slow down and appreciate the present. Thank you for breathing and growing.
I am so thankful that I have today and I can feel joy.
With gratitude,
Begum
REHEARSE POSITIVITY
Today is another day to be thankful. We are alive and have quite a good life. Sometimes we need to see the deep to raise back up. Be thankful for all the beauties that you have in this life. “I am so thankful that I am living this life.”
The more you practice positivity, the more it is going to get better.
“I have a wonderful life.”
“My life is getting better than ever.”
“Life happens beautifully every day.”
BOOST YOUR MOOD
Small things bring lots of happiness. Be happy with small things in life. Do something every day that would boost your mood. Here is a list of items that would boost happiness.
Make a list of them and spread the message.
IT IS NEVER TOO LATE
Sometimes we can get sick and feel negative. It is okay. It is never too late to unblock your life. Stop thinking about the past; there is always now and now. Time is very precious because you cannot get that time back. Stop complaining about what other people said or did. Do something one at a time, something valuable.
You cannot control your past; however, what you can do is to move on. Just move on. Also, stop comparing your life; there is no good or bad life. As long as you feel okay, that’s already a good life.
Josie Grouse is a spiritual person who stopped aging by through multiple processes. Firstly, you need to focus on the future; secondly, stop thinking about the past. Past weights you down. There is always a future, no more past. Every moment connects you to the future, and now for you, it is time to connect to the future.
She realized that the future is the one that matters the most because you have control over it. Now, no matter how shitty your past is or how old you are, just stop. Take a deep breath. Now think about the future. ONLY THE FUTURE.
GO TO PLACES THAT GIVES YOU ENERGY
Life is energy; everything is energy. So do things; go to places that only give you energy. Positive energy. Don’t think about being poor or rich; just think about the positivity. It has some relationship with how you react to life. And whoever they are, stay away from people who weigh you down.
There is only one life, and it happens now! Now think about being happy and how to help people raise their own vibration in their lives.
WHAT IF I LOST MY YEARS
Gone is gone. There is now and now on. Stop thinking about time as something in the past. PAST IS DEAD! There is only now and now on. Whatever happened in the past is already gone! Now there is now. You cannot take that time back, so just leave it there. Try to do something that you would invest in the future. Just go with the resources that you have. It is ok. No one got it all.
You never know what the best life is for you.
YOU ONLY HAVE ONE LIFE
You only have one life, and time flies; it is about to come to an end. So just stop and try to enjoy it with the resources that you have. It is so precious. Why spend it with negativity when there is a positive alternative? Now, whatever is happening, stop and take action. NOW, regardless of whatever is coming for you tomorrow.
IN CONCLUSION
Our brains are tuned to deal with negativity. However, you can fill your future with positivity. Leave the past in the past. Start today. It is never too “late”. The goal is to be happy, so just be happy. Let the past stay in the past. No matter what. Maybe it was beneficial for today. Maybe not; it does not matter. Just concentrate on “NOW”.
