“I approach the situation in a holistic way, helping to improve relationships and career ambitions and helping to manage emotions …
How to recover psychologically after intense workplace distress
The environment that we are in plays an essential role on how we behave, look and development of our self-esteem. …
How meditation helps to calm your mind and identify your thoughts?
Life is proceeding at full pace. Most of our days pass in a great rush. Our minds can be very …
Beginning a mental health coaching company: Year #1
A full year is over since “On The Journey” became an official company. The idea was there for a very …
Expat Life and It’s Psychological challenges
Imagine that you were born in completely in another side of the world. Living in another country is not easy, …
Five strategies to pass depressive period with ease
Life definitely has four seasons. There are times that we are psychologically weak and life goes pretty depressive. It could …
How to get motivated in difficult times
SOS message from Sally (a fictional character). “I was working on my project, but it was too long. Then I …
A Well-Established Boundaries, a must to survive in this world
We are social beings, and every day we deal with the external world significantly. As we go to a café, …
What is emotional health, and why is it life-changing?
Do you remember a time that you unconsciously feared from a thick black rope because you perceived it as a …
Is ChatGPT ready to be used in mental health?
ChatGPT is a language model from open AI, which is a great leap to advance our lives. It is becoming …