It’s been two years since “On The Journey” officially launched, and it has been a period of intense learning and …
The Power of Proper Breathing on Mental Health
Breathing is one of the fundamental functions that supports life. It is essential for maintaining blood circulation, delivering oxygen to …
A Holistic Mental Health Approach
It was not so long ago my mind was a great chaos. I was worried about almost everything, rushing all …
Possible Structured Consultation Trajectories: A Framework for Lasting Inner Harmony
I adopt a holistic approach to personal development, empowering individuals to navigate complex emotions, strengthen their relationships, and accelerate their …
How to recover psychologically after intense workplace distress
The environment that we are in plays an essential role on how we behave, look and development of our self-esteem. …
How meditation helps to calm your mind and identify your thoughts?
Life is proceeding at full pace. Most of our days pass in a great rush. Our minds can be very …
Beginning a mental health company: Year #1
A full year is over since “On The Journey” became an official company. The idea was there for a very …
Expat Life and It’s Psychological challenges
Imagine that you were born in completely in another side of the world. Living in another country is not easy, …
Five strategies to pass depressive period with ease
Life definitely has four seasons. There are times that we are psychologically weak and life goes pretty depressive. It could …
How to get motivated in difficult times
“I am writing this because I’ve hit a wall. After pushing too hard on my project, I’ve fallen into a …