In this world of abundance, simplicity is the key to surviving, managing, and avoiding stress. But how is this possible …
Positive Psychotherapy
For decades, we have focused on what is wrong, but is this really healthy. Of course traumas needs to be …
Positive summer vibes to boost mental health
The best season of the year is, for sure, summer. Everybody is relaxed, and it is time to enjoy the …
Golden Rules for Happiness
Being happy is not so hard; however, we tend to overcomplicate things. Our ego, the way we grew up, unmet …
Do I really know myself?
We are not born with an instruction manual, yet we constantly have to make decisions in life. In every interaction, …
A fast-track recovery plan to overcome a major setback – Part I – Get on with your past (6 advice)
SOS message from Judy (a fictional character): “After experiencing a major setback, my life has changed completely. My perception, motivation, and …
How to just live? 6 advice to embrace life the way it is and simply exist
Michelle Hughes, a woman at the age of 34, found herself that she is suffering from a form of incurable …
Working with a low mood: 6 applicable advice to overcome it
There are many people suffering from chronic low mood. They look fine from the outside, but because of their inner …
A Well-Established Boundaries, a must to survive in this world
We are social beings, and every day we deal with the external world significantly. As we go to a café, …
Is happiness an illusion?
Centuries ago, philosophers questioned what exactly happiness was. Even an ancient Greek word, eudaimonia, is derived from it. According to …