Have you ever felt your mind got completely stuck on a single stressful thought? It usually starts with something small …
Lessons from Seyir (Novel): Why We Choose to Stay in Prisons of Our Own Making
The novel Seyir (The Experiment) opens with a haunting confrontation in a mirror. “Do you recognize the person staring back,” …
A Holistic Mental Health Approach
It was not so long ago my mind was a great chaos. I was worried about almost everything, rushing all …
How meditation helps to calm your mind and identify your thoughts?
Life is proceeding at full pace. Most of our days pass in a great rush. Our minds can be very …
Expat Life and It’s Psychological challenges
Imagine that you were born in completely in another side of the world. Living in another country is not easy, …
Is happiness an illusion?
Centuries ago, philosophers questioned what exactly happiness was. Even an ancient Greek word, eudaimonia, is derived from it. According to …
Introducing meditation to your life
Not so long ago, my days were passing in a great rush; I was squeezed in between an agenda full …
Does persuasive technology is successful at persuasion?
Persuasion is “an attempt to change attitudes and or behaviors using the information systems”(Fogg, 2002). Attitudes are derived from the …