Thinking positively is the most cliché word ever. Be positive, be happy, and then the rest would be good. Unfortunately, …
How to shift your mindset from panic and agitation to peace and calmness
My mindset changed from negative to peace. A couple of years ago, I was living with a great panic and …
The key to happiness after a major setback
I recently came across Mel Robbins biography. She had a shitty past, and there was a time in her life …
How to recover psychologically after intense workplace distress
The environment that we are in plays an essential role on how we behave, look and development of our self-esteem. …
Protect your gut health with a healthy lifestyle
The modern life influenced our lifestyle and our diet. We started to live with full rush. Waking up, rushing to …
A fast-track recovery plan to overcome a major setback – Part I – Get on with your past (6 advice)
SOS message from Judy (a fictional character): “After experiencing a major setback, my life has changed completely. My perception, motivation, and …