I adopt a holistic approach to personal development, empowering individuals to navigate complex emotions, strengthen their relationships, and accelerate their …
Mental Health Stigma is the #1 Reason That Makes Us More Sick!
A month ago I visited Robbie Williams exhibition in Mocco Museum in Amsterdam. Artist lives are very demanding, with tight …
Limiting thoughts are #1 on Sabotaging Our Lives
Limiting thoughts are an undesired by-product of our brains. All of our minds have thinking patterns, and the quality of …
Positive Psychotherapy
For decades, the focus has been primarily on what is wrong, but is this approach truly healthy? While trauma must …