Our minds are often scattered throughout the day, making it a challenge to stay truly present. Trapped between past traumas …
Overthinking is golden when transformed from rumination to innovation
Have you ever felt your mind got completely stuck on a single stressful thought? It usually starts with something small …
Lessons from Seyir (Novel): Why We Choose to Stay in Prisons of Our Own Making
The novel Seyir (The Experiment) opens with a haunting confrontation in a mirror. “Do you recognize the person staring back,” …
Silencing the Inner Critic: How Art Therapy Reclaims Your Creative Freedom?
Life is full of stress and burden, and we mostly suppress and try to move on . When the mind …
Plan for Growth 101: Reflecting on Lessons Learned “On The Journey”
It’s been two years since “On The Journey” officially launched, and it has been a period of intense learning and …
The Power of Controlled Breathing on Mental Health
Breathing is one of the fundamental functions that supports life. It is essential for maintaining blood circulation, delivering oxygen to …
A Holistic Mental Health Approach
It was not so long ago my mind was a great chaos. I was worried about almost everything, rushing all …
Possible Structured Consultation Trajectories: A Framework for Lasting Inner Harmony
I adopt a holistic approach to personal development, empowering individuals to navigate complex emotions, strengthen their relationships, and accelerate their …
How to shift your mind toward positivity with meditation?
Thinking positively is the most cliché word ever. Be positive, be happy, and then the rest would be good. Unfortunately, …
Codependency and how it reduces the quality of life
Do we have a free will? I would start to question the discussion from there. Do we act based on …