There are many people suffering from chronic low mood. They look fine from the outside, but because of their inner …
A Well-Established Boundaries, a must to survive in this world
We are social beings, and every day we deal with the external world significantly. As we go to a café, …
Is happiness an illusion?
Centuries ago, philosophers questioned what exactly happiness was. Even an ancient Greek word, eudaimonia, is derived from it. According to …
Multitasking: The biggest enemy of success
We live in a world of abundance. We can access our desires with just a few clicks and have the …
Recovery and growth after a major setback
Life is a four-season journey. There are bad days and good days. However, it is also full of surprises. You …
What is emotional health, and why is it life-changing?
Do you remember a time that you unconsciously feared from a thick black rope because you perceived it as a …
What is gratitude and how to embrace it to your life?
Have you noticed yourself diving into negative emotions? How many times do you blame or feel resentful for unfortunate things …
Is ChatGPT ready to be used in mental health?
ChatGPT is a language model from open AI, which is a great leap to advance our lives. It is becoming …
Introducing meditation to your life
Not so long ago, my days were passing in a great rush; I was squeezed in between an agenda full …
Does persuasive technology is successful at persuasion?
Persuasion is “an attempt to change attitudes and or behaviors using the information systems”(Fogg, 2002). Attitudes are derived from the …